Category Archives for Cooking

Avoiding and combating common cooking aches and pains


Spending time in the kitchen is one of the more rewarding experiences in life. Whether cooking or baking for yourself or someone else, the feeling of creating something for someone to enjoy has a kind of magic associated with it.

However, spending time in the kitchen can also cause you a bit of pain. Constantly leaning over pots and pans, bending and turning yourself to pick things up and pour, the constant stirring required to make a great sauce; these things can have a strain on your body. For many, though, the pain is absolutely worth it.

Fortunately, there are ways to combat these issues, if not prevent them from occurring at all. Let’s take a look at some common issues associated with cooking and see if we can’t find a solution.

Your Hands

Chopping, slicing, dicing, stirring, seasoning; each of these requires the use of your hands, and that can definitely take its toll. As a sufferer of carpal tunnel syndrome, I can speak to this from experience. I’ve lost count of the number of times my hand has gone numb while I’m attempting to cut up vegetables for dinner.

Full-on carpal tunnel is a pretty bum diagnosis as it’s not something which easily fixed, but it can be managed. Using something like a wrist brace, or just giving your hand time to rest, can help increase the amount of time you’re able to keep stirring and slicing your way to deliciousness.

In a worst-case scenario, surgery can be performed which can help. The best bet, however, is to take precautions against letting it become too bad. If you start feeling strangeness in your hands, talk to a doctor and see how they can help. They may recommend a brace or even some form of steroid or other medication to help strengthen the muscles and such in your hand.

A carpal tunnel syndrome diagnosis doesn’t have to be the end of your cooking career, but it certainly can be if you don’t take care of the problem.

Your Back

In some ways, cooking can be as detrimental to your posture as sitting at a desk all day. If you’re constantly leaning over to taste and smell things, your back is going to feel it. Changing your habits can go a long way toward stopping this problem. Forcing yourself to stand up straight when doing your work is a great first step.

Should that be difficult, however, there are tools out there to help. Back braces can be a fantastic method of keeping your spine aligned. If that sounds like something for you, take a look at some of the reviews from Perfect Postur.

Your Feet

The biggest complaint I hear from people I know in the food industry is regarding the pain they feel in their feet. Cooking is not something you can really do while sitting, unless you’ve got a short stove or a tall chair. Even then, sitting doesn’t give you the mobility you need if something needs to be done quickly.

Special insoles can be a huge help for anyone who is constantly on their feet. The materials companies use these days are fantastic at helping to distribute the weight across your entire foot, all while keeping it nice and cool and comfortable.

Alternatively, you can also purchase mats which will sit on the floor and do a similar job to insoles without having to actually wear insoles. These are quite common in restaurant kitchens or at cashier stands in retail stores.

Your Health

Remember, one of the neatest things about cooking at home is how healthy you are able to make your food, so consider keeping the rest of your body in good condition, as well. Don’t let yourself get too fatigued or worn out and you’ll find you’ll be able to keep cooking for as long as you’d like.


Know Your Sweeteners


Sugar, it’s one of those things we hate to love. It’s packed into everything from breakfast cereals to condiments and often times other unsuspecting food items. We cook with it on a daily basis. There are many sugar alternatives out there labeled as sweeteners that may or may not be a better choice over sugar. Is there such a thing as the lesser evil when it comes to sweeteners? In this article we will talk about several sweeteners on the market that you can use to sweeten your baking or cooking and you can decide for yourself which ones you’d like to avoid or stock your pantry with.

White Refined Sugar

Let’s start with the first sugar that we are comparing the rest to, white granulated refined sugar. It goes through heavy processing that removes the molasses from it leaving it white rather than brown. It is made by crushing juice out of the sugar cane, then clarified, concentrated by removing water and crystallized by evaporating what’s left. You now have raw sugar. This raw sugar is mixed with a syrup to loosen the molasses which is spun out of the sugar. These crystals are then washed, dissolved, clarified or filtered to remove the molasses and impurities reducing it to a clear, golden liquid. Carbon filters are used to remove the remaining color. The leftover syrup is again evaporated. This concentrated syrup is again crystallized and then spun. The sugar crystals are then washed and conveyed through large dryers. This results in a mixture called massecuite. It is separated, washed and dried. These crystals are sent through screens to separate the various sizes. At this point the sugar can be packaged.

Agave Nectar

Agave nectar comes from the agave succulent in hot climates such as Mexico. As a sweetener, it is 1.4 to 1.6 times sweeter than sugar and is considered a vegan alternative to honey. I personally use agave nectar over honey when sweetening soups, cereals, smoothies, yogurt etc. because it is not as thick as honey. It seems to blend into other food without the gooey mess that honey would leave you with; especially if what you are adding it to is chilled like a smoothie. Still, both do tend to leave that fuzzy feeling on your teeth after it’s been in your mouth. You can visit Pearly Whytes for information on oral care products that will clean your mouth well afterwards.


A sugar substitute called Stevia is an extract that comes from the leaves of the stevia plant and contains zero calories making it a very popular alternative. That and the fact that you need to use very little as the powdered Stevia extract is 200 to 300 times sweeter than sugar. This form of sweetener is not as bad for your teeth as it has the same benefits as polyols which do not allow bacteria to adhere to teeth. You can find it in either liquid or powder form for cooking with keeping in mind that you need much less than the recipe calls for sugar. Try using 1/16th teaspoon stevia as you would 1 teaspoon regular sugar and adjust from there.

Splenda (sucralose)

Sucralose is also a no-calorie sweetener that tastes like sugar but is 600 times sweeter and can be used to cook and bake with because it is heat stable. Although sucralose is an approved ingredient and has no known side effects, many are still worried about the possible effects from consumption of sucralose and are reluctant to use it. It is completely up to the consumer to decide for themselves whether or not this is an ingredient they want to keep in their pantry.

Raw Cane Sugar (turbinado)

How does raw cane sugar differ from white refined sugar? The first notable difference between the two is raw cane sugar is processed to a lesser degree. White sugar requires further processing of turbinado sugar. Raw cane sugar also has more moisture than white sugar. Because it is less processed it does have a mild amount of molasses in it. It has larger crystals and is a good substitute to bake with except when finer crystals are desired.

White refined sugar goes through heavy processing to remove molasses and impurities. It is good to know your options as there are other sweeteners that you can use as a replacement in baking and cooking. We’ve outlined a few of them.



The Difference between Eggs Benedict and Eggs Florentine


Eggs are awesome. “Eggcellent,” in fact! They fit in every menu, cuisine, and type of dish imaginable. Healthy when eaten in moderation, eggs can actually be the best protein substitute, complete with its own power pack of good calories, fats, and flavor.

Now, let’s talk about two egg recipes that people often tend to confuse: Eggs Benedict and Eggs Florentine. Notice that I did not use the word “versus” as my measure of comparison. There is no need to battle out which one is the best, since both are so different. How different? Check out how these two recipes contrast, and decide for yourself which one is the most delicious.

Eggs Benedict

A restaurant favorite, this dish reigns supreme in every American brunch menu. This is because of its versatility and perhaps even because of its history.

In one version of the history of the Eggs Benedict, the recipe is attributed to Charles Ranhofer, who was the chef of the first restaurant ever opened in the USA in 1860, “Delmonico’s.” According to lore, Mrs. LeGrand Benedict, was a regular customer who, one day, needed something different for her lunch. In the recipe he later published in 1894, these “Eggs à la Benedick” called for:

2 English muffin halves, crosswise and toasted without browning

1 round slice of ham no thicker than an inch in width and diameter to be placed in halves on the muffins

2 poached eggs to place on each half of the muffins

Hollandaise sauce to pour on top of the eggs

A second story involves a 1920 Commodore, yachtsman E.C. Benedict, who claims to have received this very recipe from his mother.

Regardless, the recipe calls for the basics of egg, hollandaise, ham, and a muffin. Whatever you add to the recipe is entirely up to you. Some modernized versions of the same recipe add cheese on top of the poached eggs and butter on the muffins. These additions are the criteria of the chef, but any changes should be explained to customers who are looking for the traditional dining experience.

Eggs Florentine

This one is easy. Anything with the name “Florentine” in it means one thing: it has spinach.

The history of Eggs Florentine, however, is less commercial and much more royal than the history of the Benedict. The Eggs Florentine recipe dates back to the Renaissance period!

The French are responsible for the coinage of the word “Florentine,” to associate it to spinach. The reason may have been that Catherine de Medici introduced spinach to French cuisine (she was born in Florence), after she married Prince Henry of France. Hence, the spinach in Florentine would take the place of the ham in the Eggs Benedict recipe.

The sauce used in Florentine is Mornay sauce, which is cheese sauce, essentially. The poached eggs are the same on both recipes. In Florentine, however, they can be also scrambled or boiled. Still, there is a 1898 eggs Florentine recipe that addresses the use of mushroom cream sauce and artichoke, which was yet another vegetable also introduced by Catherine de Medici.

If we stick to the original, the recipe for Eggs Florentine calls for:

Bread, or a muffin, which would have taken the place of an actual dish back in the day.

Spinach, whether cooked or fresh

A poached, baked or scrambled egg

Mornay sauce on top

Mushroom cream and artichokes optional

Personally, I prefer the Benedict, but they seem to appeal more to the American palate altogether. That doesn’t mean that the Florentine are not delectable too. I have made them with steamed spinach, often mixing the Mornay sauce with the spinach to serve it to my kids. They still do not dig it, but I definitely do.

So, which is your favorite? These two recipes are awesome for breakfasts and lunches. They can be awesome for small dinners and even for those days when you simply feel bored with the usual.

Most cooking stores now sell plastic containers that will make a perfectly poached egg for you in less than one minute. All you need to do is crack the egg onto the container, and place it in the microwave. So, do not think that you need to become a chef overnight to be able to do this.

Try these recipes today and enjoy the benefits of good eating with not that much effort!