Sugar, it’s one of those things we hate to love. It’s packed into everything from breakfast cereals to condiments and often times other unsuspecting food items. We cook with it on a daily basis. There are many sugar alternatives out there labeled as sweeteners that may or may not be a better choice over sugar. Is there such a thing as the lesser evil when it comes to sweeteners? In this article we will talk about several sweeteners on the market that you can use to sweeten your baking or cooking and you can decide for yourself which ones you’d like to avoid or stock your pantry with.
Let’s start with the first sugar that we are comparing the rest to, white granulated refined sugar. It goes through heavy processing that removes the molasses from it leaving it white rather than brown. It is made by crushing juice out of the sugar cane, then clarified, concentrated by removing water and crystallized by evaporating what’s left. You now have raw sugar. This raw sugar is mixed with a syrup to loosen the molasses which is spun out of the sugar. These crystals are then washed, dissolved, clarified or filtered to remove the molasses and impurities reducing it to a clear, golden liquid. Carbon filters are used to remove the remaining color. The leftover syrup is again evaporated. This concentrated syrup is again crystallized and then spun. The sugar crystals are then washed and conveyed through large dryers. This results in a mixture called massecuite. It is separated, washed and dried. These crystals are sent through screens to separate the various sizes. At this point the sugar can be packaged.
Agave nectar comes from the agave succulent in hot climates such as Mexico. As a sweetener, it is 1.4 to 1.6 times sweeter than sugar and is considered a vegan alternative to honey. I personally use agave nectar over honey when sweetening soups, cereals, smoothies, yogurt etc. because it is not as thick as honey. It seems to blend into other food without the gooey mess that honey would leave you with; especially if what you are adding it to is chilled like a smoothie. Still, both do tend to leave that fuzzy feeling on your teeth after it’s been in your mouth. You can visit Pearly Whytes for information on oral care products that will clean your mouth well afterwards.
A sugar substitute called Stevia is an extract that comes from the leaves of the stevia plant and contains zero calories making it a very popular alternative. That and the fact that you need to use very little as the powdered Stevia extract is 200 to 300 times sweeter than sugar. This form of sweetener is not as bad for your teeth as it has the same benefits as polyols which do not allow bacteria to adhere to teeth. You can find it in either liquid or powder form for cooking with keeping in mind that you need much less than the recipe calls for sugar. Try using 1/16th teaspoon stevia as you would 1 teaspoon regular sugar and adjust from there.
Sucralose is also a no-calorie sweetener that tastes like sugar but is 600 times sweeter and can be used to cook and bake with because it is heat stable. Although sucralose is an approved ingredient and has no known side effects, many are still worried about the possible effects from consumption of sucralose and are reluctant to use it. It is completely up to the consumer to decide for themselves whether or not this is an ingredient they want to keep in their pantry.
How does raw cane sugar differ from white refined sugar? The first notable difference between the two is raw cane sugar is processed to a lesser degree. White sugar requires further processing of turbinado sugar. Raw cane sugar also has more moisture than white sugar. Because it is less processed it does have a mild amount of molasses in it. It has larger crystals and is a good substitute to bake with except when finer crystals are desired.
White refined sugar goes through heavy processing to remove molasses and impurities. It is good to know your options as there are other sweeteners that you can use as a replacement in baking and cooking. We’ve outlined a few of them.
It’s late at night, you’ve closed up the shop and headed home with no worries in your mind. You arrive the next morning and notice water pooling up by your front door. Oh, no! A pipe burst somewhere and it’s been leaking water all night. All of your booths, floors, walls, and appliances have been compromised by water. This is what’s known as water damage and it can quickly turn into a catastrophic event unless it’s taken care of right away.
Sure, you could let the water sit and just dry your business out over a period of time, but this isn’t the best way to go about it. The reason is because as the water seeps into cracks, crevices, and fabrics, it’s going to become a breeding ground for mold and other nastiness. Not only does mold ruin just about anything it touches, but it can lead to some pretty severe illnesses due to poor indoor air quality.
The initial cleanup may be mentally and physically exhausting. After you put a call in to your insurance company and tell them your plans, you’re going to want to start the next phase.
First-Disconnect the power and unplug any electronics and remove them along with your furniture, and and anything else that can be moved. The electrical items are the most important and you should make sure that the power is turned off that leads to that specific area to avoid electrocution. If your bistro has carpet, you may be able to save it if you get it clean and disinfected.
Second-You need to get rid of the water. The longer it sits, the more stagnant it will become and it increases the chances for mold development. It only takes up to 24 hours for it to start forming and getting into the air. You can get rid of the water with towels, wet/dry vac, and anything else that will help to soak it up. Fans and dehumidifiers are very helpful for drying out the area.
Third-Disinfect the area after it has dried out. You need to get the wood beams, insulation, drywall, and anything else the water touched, especially if the water is unsanitary.
Sometimes, people just can’t deal with the loss and can’t even begin to fathom what happened, making the cleanup even more difficult. If you need help, your best bet is to get in contact with a commercial restoration company. They’ll come in, asses the issue, and get to work repairing the damage that has been done to your precious bistro.
These professionals have years of experience with this type of issue and they offer a quick response to any size disaster, they are highly trained, have certifications that you can rely on, and they work around the clock, all year long.
Once you call the restoration company, they will do a number of duties to ensure your operation can get up and running again as soon as possible. They will assess the situation and will identify the source of the problem. They will then cover any exposed areas, making sure there’s no further damage done to the area(s) during the process. Then, they’ll remove any materials that are too heavily damaged to be restored. They will then begin the necessary repairs to get the structure functional once more. After they do that, they will finish the cleaning process and ensure that you and your employees are in an aesthetically-pleasing work area as well as comfortable.
The loss of a business is tough for anyone. It can happen for a variety of reasons, but don’t let water damage be one of them. It can usually be easily managed if you call the professionals in a quick amount of time. They understand your needs and that your business is important to you, which is why they work so hard to get you back up and running.
Newfoundland households love a cozy kitchen filled with family and friends and the typical Newfoundland party atmosphere. To the surprise of many, Newfoundland has its own signature style cuisine. Its long winters and brilliant, sun-filled shorter summers makes for the ideal environment to catch up on family recipes passed down from one generation to the next and the innovation of today’s modern Newfoundland cooks who give these recipes a new appeal.
The first thing the new brides in Newfoundland learn is how to utilize all of the freshness of each season’s bounty. Creating a kitchen that is like a dinner invitation is important in summer or winter. There are plenty of opportunities to create barbecues that take cooks from their kitchens to the outdoors where the fresh salt air of the great expanse of Atlantic breezes add to the flavors of Newfoundland dishes.
There are many traditional Newfoundland dishes like Fish N’Brewis, a mélange of salt cod, an important ingredient in many Newfoundland kitchens local, salty Purity bread. This is served with pork scrunchions, tasty salty bacon and may be offered with vegetables on the side. This is a wonderful dish for young cooks to try because it is simple, quick and easy to prepare. Fish is served smoked outdoors in summer with little work or time involved. In a Newfoundland kitchen, no party is complete without a “duff” which, in summer might be made with local partridge berries or in winter “figgy” duff made without figs. (Ref. http://encounternewfoundland.com/traditional-newfoundland-food-unique-island-dishes-and-where-to-find-them/)
Another tradition among Newfoundlanders is seal flipper pie. As its name implies, this is the meaty cartridge of the knuckle of the seal flipper. Many kitchen parties in Newfoundlanders’ home also include toutons, a kind of fried dough. These are ideal for kitchen parties planned for brunch.
Don’t forget to provide something to drink. For adults, this might be one of the family’s home brews or for the kids, fruit flavored soft drinks.
Newfoundland is the most distinctive of all Canadian provinces. The climate can be like spinning a roulette wheel. This doesn’t stop Newfoundlanders from enjoying family and friends gathered in the warmth of a kitchen, eating delicious meals and then gathering for a music and song fest. Newfoundlanders are quite proud of their inherent love of music and often invite guests from outside of the province to enjoy the signature Newfoundland music style.
Today’s Newfoundland kitchens may be outfitted with the most modern appliances. Yet, there is something remarkably rustic about the curtains, accessories and the all important dining table and comfortable chairs. Be sure to provide sufficient seating for family and guests that is comfortable enough to go from dinner to after dinner entertainment. (Ref. http://www.foodnetwork.ca/shows/great-canadian-cookbook/photos/a-true-newfoundland-kitchen-party/#!1-newfoundland-kitchen-party-lynn-walking)
No Newfoundland kitchen party is complete without a few musicians who play basic instruments like concertinas, accordions, fiddles, a tambour drums or two and a harmonica. A kitchen party song fest is sure to evoke memories of traditional folk tunes and the most interesting lyrics.
Raising a vegan family is awesome but not without its challenges. I love preparing nutritious meals and healthy snacks for my kids and husband. Sometimes there aren’t enough hours in the day to make healthy meals that will please everyone. I have been figuring out what I need to keep my kitchen running efficiently and to make sure my family has enough variety in meal options. I hope a few my tips will help you.
My kitchen is equipped with the basics: Safe cook and bake ware, good knives, cutting boards, cooking utensils, and plenty of glass containers to store food in. There are a 2 items I find I can’t live without.
I make time on weekends to prepare certain recipes in large batches that I can use for weekly meals or freeze. This is a great time saver during a busy week.
I always have on hand a variety of fresh organic fruits and vegetables, as these are the basis of our meals. Here are some of our favorites.
My pantry is stocked with everything I need to compliment fresh food dishes and for baking. This is where you will find our protein packed and fiber rich food options, as well as condiments and snacks.
If food allergies or intolerances are an issue when stocking your pantry, you can get some good advice and recipes from Angela at http://ohsheglows.com/.
I keep certain products in the refrigerator after opening them. They seem to stay fresh longer.
Fresh and dried herbs and spices are great flavor elements in many dishes. I have too many to even pick favorites.
This is a tough category when raising children. Kids are exposed to lots of unhealthy food options as soon as they head out the door. We can’t force them to live in a vegan bubble. They will experiment. I keep some go-to snacks on hand to ward off hunger pangs between meals.
With a little planning ahead my week of meal preparation is something I look forward to. A good vegan family recipe data base can be found at http://www.veganfamilyrecipes.com/recipes/.